AEDIS MVMT STUDIO
4516 Unit 1 Mountainview Rd, Beamsville, ON, L3J 1T1

As the days grow shorter and the holiday season approaches, take time to slow down and reconnect with yourself. Join Bettina for a 2-hour guided yoga experience that invites your body to move with ease, breathe deeply, and align with the rhythms of the season.

What to Expect

• Gentle, mindful transitions in and out of poses

• Breath-led movement to melt away seasonal tension

• Use of props to support safe, personalized exploration of poses

• Insights into how alignment supports healing and vitality

• A cozy space to reflect, reset, and prepare for the winter ahead

• Subtle challenges to help your body go a little deeper and uncover new, exciting insights into how it moves and heals

Though the practice will be leisurely, it will still invite you to explore your edges — not to strain, but to awaken. Bettina will be your guide, offering thoughtful cues and seasonal wisdom to help you tune into your body’s messages and move in ways that support your well-being.

All levels welcome. Bring your mat, your breath, your curiosity — and feel free to bring your favorite props, like a cozy blanket or shawl, to support your comfort and warmth.

RSVP: click here 

or 
Email: hello@yogamatt.ca
Text: 416-399-5301
Fee: $25

Join us for a 2-hour yoga experience where we will deconstruct and rebuild foundational poses to support correct skeletal alignment, allowing connective tissue to engage, and fostering muscular strength and flexibility. This practice is not just physical—it’s an invitation to explore the ghosts that may be haunting us, the subtle limitations that dim our inner light. Through movement, breath, and awareness, we’ll create space to release what no longer serves and embrace the brightness of who we are today.

Location: AEDIS MVMT Studio, Beamsville, ON

To register, email hello@yogamatt.ca or text 416-399-5301

All levels are welcome: curious movers, yoga teachers, and anyone seeking embodied clarity.