Upcoming events.
Magickal Valentine Ritual of self-love and yoga
The 2-hour practice will begin with an opening meditation, setting intentions.
We will create our individual self-love jars, filling them with symbolic herbs and dried flowers to infuse your intentions for yourself. (All supplies are included in the class fee of $40)
Then moving into a heart-opening yoga practice of self-love.
All to invoke the love, passion, respect, and care you have for yourself.
A great way to spend an afternoon nurturing yourself.
All levels of yoga practitioners, from beginners to advanced, are welcome.
Please reserve your spot by clicking here or DM 416-533-5301or email hello@yogamatt.ca
At the beautiful AEDIS MVMT Studio in Beamsville
Be Kind to You
Start the New Year with intention and compassion towards yourself. The 2-hour yoga practice is dedicated to exploring how gentleness and intentional movement can release unwanted tension in your body and help to ease thoughts that may not be kind to you.
The session will focus on:
Deconstructing poses to honour your body
Breathwork and intentions that are non-harming
The use of props to support safe, personalized exploration of poses
All levels are welcome, curious movers, Yoga teachers, and anyone seeking to feel good where they are today!
Ahimsa - Sanskrit term for non-violence or non-harming. A principle of compassion and respect toward all beings, including yourself, in thought, word, and action.
Pre-Seasonal Unwinding - A Leisurely Yoga Journey
AEDIS MVMT STUDIO
4516 Unit 1 Mountainview Rd, Beamsville, ON, L3J 1T1
As the days grow shorter and the holiday season approaches, take time to slow down and reconnect with yourself. Join Bettina for a 2-hour guided yoga experience that invites your body to move with ease, breathe deeply, and align with the rhythms of the season.
What to Expect
Gentle, mindful transitions in and out of poses
Breath-led movement to melt away seasonal tension
Use of props to support safe, personalized exploration of poses
Insights into how alignment supports healing and vitality
A cozy space to reflect, reset, and prepare for the winter ahead
Subtle challenges to help your body go a little deeper and uncover new, exciting insights into how it moves and heals
Though the practice will be leisurely, it will still invite you to explore your edges — not to strain, but to awaken. Bettina will be your guide, offering thoughtful cues and seasonal wisdom to help you tune into your body’s messages and move in ways that support your well-being.
All levels welcome. Bring your mat, your breath, your curiosity — and feel free to bring your favorite props, like a cozy blanket or shawl, to support your comfort and warmth.
RSVP: click here
or
Email: hello@yogamatt.ca
Text: 416-399-5301
Fee: $25
Release the Ghosts: A Journey into Brightness Yoga
Join us for a 2-hour yoga experience where we will deconstruct and rebuild foundational poses to support correct skeletal alignment, allowing connective tissue to engage, and fostering muscular strength and flexibility. This practice is not just physical—it’s an invitation to explore the ghosts that may be haunting us, the subtle limitations that dim our inner light. Through movement, breath, and awareness, we’ll create space to release what no longer serves and embrace the brightness of who we are today.
Location: AEDIS MVMT Studio, Beamsville, ON
To register, email hello@yogamatt.ca or text 416-399-5301
All levels are welcome: curious movers, yoga teachers, and anyone seeking embodied clarity.
Energetic Alignment Workshop
Dynamic workshop-style class is designed to enhance your overall body wellness. This session places special emphasis on poses that open and invigorate the pelvis, groin, and sacral area—key regions that play a pivotal role in maintaining optimal posture, supporting digestion, enhancing sexuality, ensuring continence, and fostering creative expression and emotional balance. Experience the powerful synergy of breath-body connection as you are guided through physical and energetic alignment.