Upcoming events.
Release the Ghosts: A Journey into Brightness Yoga
Join us for a 2-hour yoga experience where we will deconstruct and rebuild foundational poses to support correct skeletal alignment, allowing connective tissue to engage, and fostering muscular strength and flexibility. This practice is not just physical—it’s an invitation to explore the ghosts that may be haunting us, the subtle limitations that dim our inner light. Through movement, breath, and awareness, we’ll create space to release what no longer serves and embrace the brightness of who we are today.
Location: AEDIS MVMT Studio, Beamsville, ON
To register, email hello@yogamatt.ca or text 416-399-5301
All levels are welcome: curious movers, yoga teachers, and anyone seeking embodied clarity.
Energetic Alignment Workshop
Dynamic workshop-style class is designed to enhance your overall body wellness. This session places special emphasis on poses that open and invigorate the pelvis, groin, and sacral area—key regions that play a pivotal role in maintaining optimal posture, supporting digestion, enhancing sexuality, ensuring continence, and fostering creative expression and emotional balance. Experience the powerful synergy of breath-body connection as you are guided through physical and energetic alignment.