Frequently Asked Questions

Do I need to have prior yoga experience to join a class?

No prior experience is necessary!

Beginners and seasoned Yoga practitioners are all welcome.

Practice at your level.

What types of yoga classes do you offer?

Offer a variety of yoga: Hatha, Vinyasa, Yin, Restorative, and Power Yoga. Each class is designed to cater to different skill levels and preferences. Many classes use different forms of props (blocks, chairs, straps) to allow you to go deep in your practice, safely.

Are there any health restrictions for participating in yoga classes?

If you have any health concerns or conditions, please consult with your healthcare provider before starting a yoga practice. Inform your instructor of any restrictions before class.

Is yoga a religion?

It is a practice that originated in ancient India and is primarily focused on achieving physical, mental, and spiritual well-being. While yoga has roots in Hindu philosophy, it is not inherently religious and does not require practitioners to adhere to any specific religious beliefs.

Yoga can be practiced by people of all faiths and beliefs as a way to improve physical health, reduce stress, and enhance mental clarity. It emphasizes mindfulness, breath control, and physical postures to promote overall wellness. Many people find that yoga helps them connect with their inner selves and find peace, regardless of their religious background.

Do you offer private yoga sessions?

Yes, you can reach me at hello@yogamatt.ca or through the contact form on the website, click here.