Are you ready to deepen your yoga practice and explore You?

Come to a workshop-style class focusing on alignment

with extra attention on the lower belly, hips, and pelvis!

What Awaits You in This Workshop?

This dynamic workshop-style class is designed to enhance your overall body wellness. This session places special emphasis on poses that open and invigorate the pelvis, groin, and sacral area—key regions that play a pivotal role in maintaining optimal posture, supporting digestion, enhancing sexuality, ensuring continence, and fostering creative expression and emotional balance. Experience the powerful synergy of breath-body connection as you are guided through physical and energetic alignment.

Use of Props: Props will be provided to help you fully immerse in each pose, allowing you to linger and encourage transformation. However, you are encouraged to bring your own yoga mat and a beach towel or blanket for added comfort during certain poses.

How to prepare?

For a more comfortable experience, avoid a heavy meal beforehand, as we will be engaging the digestive system with twists.

Wear clothing that allows for a full range of motion, breathability, and comfort. While comfort is key, avoid overly loose clothing that might get in the way.

Details?

🗓️ Date: Saturday, September 13, 2025

⏰ Time: 12 Noon to 2 PM

  Cost: $25

Teaching yoga since 2003. For more information, click here

Everyone is welcome—whether you're new to yoga or a seasoned practitioner, this workshop offers something for all levels.

Reserve your spot today!