I’ve been practicing yoga for over 30 years and became a yoga teacher in 2003.

I fell in love with Yoga because the practice of yoga gave me the gift of feeling that my body truly fits me.   Before Yoga, there were a few days when I felt comfortable being myself, as I was constantly surrounded by expectations and the pressure to please others while always striving for something more.

Once I found Yoga, I wanted to share the practice that I can do at my own pace, which makes me feel good not only in my body, but in my mind, where the only expectation is to do what feels good, with correct alignment.

Once I aligned my body, my mind bought into the practice too! I choose my thoughts, which made a huge difference in how I live my life.

Throughout my journey, I have explored many different schools of yoga, have had the good fortune of studying with many wonderful, uniquely different teachers across the globe.

I am committed to continuing my learning and study because yoga is not a destination; it is a never-ending practice that becomes so much more enjoyable and personal as you connect with your true self.

Why not try it?

You have the opportunity to feel good in your current body and with your current thoughts.

What do you have to lose?