Not just about not taking what isn’t ours. It’s about noticing the quieter, more subtle ways we “steal” every day:

✨ when we push past our body’s capacity

✨ when we rush our breath and steal space from ourselves

✨ when we compare and steal presence from the moment

✨ when we overgive and steal from our own boundaries

✨ when we collapse into joints or habits and steal from our alignment

Asteya reminds us to move from trust, not scarcity. Presence, not grasping. Sufficiency, not depletion. In this practice, we’ll explore what it means to take only what is needed—nothing more, nothing less. We’ll honour sustainable movement, spacious breath, and the quiet truth of the body. Because when we believe we are enough, we no longer feel the need to reach beyond what is ours. Join me on the mat for a practice of honesty, sufficiency, and deep inner respect 🤍

Let’s return what we’ve been borrowing—from our bodies, our energy, and ourselves.