The 2-hour practice will begin with an opening meditation, setting intentions.

We will create our individual self-love jars, filling them with symbolic herbs and dried flowers to infuse your intentions for yourself. (All supplies are included in the class fee of $40)

Then moving into a heart-opening yoga practice of self-love.

All to invoke the love, passion, respect, and care you have for yourself.

A great way to spend an afternoon nurturing yourself.

All levels of yoga practitioners, from beginners to advanced, are welcome.

Please reserve your spot by clicking here or DM 416-533-5301or email hello@yogamatt.ca

At the beautiful AEDIS MVMT Studio in Beamsville