Tuesday 3:00 - 4:15 PM

Thursday 3:00 - 4:15 PM

The classes are tailored to the people who show up. Designed with the use of props to allow you to fully engage with your body, safely with good alignment.

Body’s thrive and heal with good alignment.

It all begins with YOU!.

Location AEDIS MVMT STUDIO

This practice is not just physical—it’s an invitation to explore the ghosts that may be haunting us, the subtle limitations that dim our inner light. Through movement, breath, and awareness, we’ll create space to release what no longer serves and embrace the brightness of who we are today.

Fit your schedule

For those who are nervous about joining a group class, private sessions provide a comforting and relaxed space. Whether you're a beginner or not, private yoga allows you to receive personalized feedback.

Also, a choice for bringing people together, whether it's a group of friends, a special occasion, or a team-building activity at work.