Join us for a 2-hour yoga experience where we will deconstruct and rebuild foundational poses to support correct skeletal alignment, allowing connective tissue to engage, and fostering muscular strength and flexibility. This practice is not just physical—it’s an invitation to explore the ghosts that may be haunting us, the subtle limitations that dim our inner light. Through movement, breath, and awareness, we’ll create space to release what no longer serves and embrace the brightness of who we are today.

Location: AEDIS MVMT Studio, Beamsville, ON

To register, email hello@yogamatt.ca or text 416-399-5301

All levels are welcome: curious movers, yoga teachers, and anyone seeking embodied clarity.